Exam #2 Review

Part One: T/F, 10 Questions, 2 pts each = 20 pts

Part Two: Short Answer = 30 pts.

Items of Importance To Review

1.   Review supplemental notes (handout)

2.   Review ACSM handout

3.   Identify and define components of health related fitness.

4.   Identify the dimensions of wellness

5.   Review the specific guidelines for the quantity and quality of exercise that is necessary to induce a training effect.

6.   Exercise physiology is the study of the changes and adaptations of physiological function to exercise. Be able to identify some of the physiological characteristics of the untrained individual versus the trained individual.

7.What were the results of the NCYFS?

8.Identify the alterable and non-alterable risk factors.

9. Review the studies that were presented in the video on exercise science research.